This is a great little pocket meditation book for the beginner from one of the best known teachers/thinkers of meditation practice of our time. There are over 100 short meditations that can be used for daily practice– some can be utilized as mantras, others are targeted towards adjusting your mindset, and a few are lessons […]
Lately I’ve had several people ask me for tips on meditating. They’ve all been curious about the practice and were interested in trying it for stress relief. But, in talking with them all, I discovered that they all held a variety of misconceptions about meditation– and they were all feeling *very* anxious about even attempting […]
Recently I was having a conversation with one of my music therapist friends about blogging in which she was helping me brainstorm ideas for future blogposts. We got to the topic of my book reviews, and she mentioned that sometimes she reviews songs and CD’s on her blog. Immediately I thought of my recent blog […]
This week happens to be National Women’s Health Week, and the month of May is National Mental Health Month. So I thought– what a great time to write a blog post that speaks to both! One of my passions is helping women realize their full potential and find ways to truly honor themselves. Why is […]
Do you ever feel like no matter what you do or how hard you try– you just can’t get the results you want? You’re not alone! So many of my clients and friends (and myself, too!) occasionally feel this way. This book is a great answer to that problem. Although written primarily for musicians, the […]
Yes, I have looked at my calendar today and know that it’s not technically spring yet. But when it’s 60+ degrees for over a week and the bulbs and trees are blooming outside my window, it feels like spring! It’s always been my favorite season– all the flowers blossoming, the air smelling so sweet, the […]
