For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
Sing with me now– it’s beginning to look a lot like chaos, everywhere I go…. The holiday season is fully upon us– quite possibly the most anticipated and dreaded time of year. Yes, there is much to appreciate and be thankful for at this time of year. However, it also promises considerable holiday stress and […]
“Autumn Song” Leaves of brown, they fall to the ground And it’s here, over there, leaves around Shut the door, dim the lights and relax… ~Van Morrison I noticed it first a couple of weeks ago. The very tips of the leaves on some of the trees in our neighborhood were starting to show signs […]
Self-care plays a significant role in maintaining good mental health. So it’s important to have a well-stocked ‘toolbox’ of different things you can do for self-care when you’re experiencing a difficult situation or having a bad day Music can be part of that ‘toolbox’ because it’s easily accessible to everyone, almost anywhere. With streaming music […]