For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
Thursday started out like a normal Thursday– wake up, shower, get dressed, take daughter to the bus stop, get home, make coffee. Everything was going fine…. until I looked out the back window and noticed the water in our pool was still and calm. Uh oh. Normally the water jets are powerful enough to make […]
Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. Typically they last for about 30 minutes. But the duration can vary from seconds to hours. Additionally, there may be a fear of losing control or chest pain. However, panic attacks themselves are […]
According to the Centers for Disease Control (CDC), suicide is the 10th leading cause of death in the US. Depression affects 20-25% of Americans over the age of 18 every year. However, only half of those experiencing depression receive treatment for it. But 80-90% of people who do seek treatment are treated successfully with therapy and/or […]
1428 Weatherly Rd., Suite 102
Huntsville, AL 35803