Artificial intelligence has changed the way we access information. It can summarize articles, answer questions, suggest coping strategies, and even simulate supportive conversations. For many people, AI can be a convenient place to organize thoughts or learn about mental health. But when it comes to healing, information is not the same as therapy. As a […]
One of the questions I occasionally hear is, “Do you allow explicit music in therapy?” My answer is simple: censoring music in music therapy sessions is not something I do. That sometimes surprises people– especially those who assume therapy should only involve calm, uplifting, or “appropriate” songs. But healing is rarely that tidy. Music therapy […]
