The holiday season can be very stressful, especially this year with the pandemic. How can I deal with the stress in healthy ways? Since I’m asked some form of this question on a regular basis by clients, potential clients, and other helping professionals– I thought it might be useful to make a list of creative […]
Self-care plays a significant role in maintaining good mental health. It’s important to have a well-stocked ‘toolbox’ of different things you can do for self-care when you’re experiencing a difficult situation or having a bad day Music can be part of that ‘toolbox’ because it’s easily accessible to everyone, almost anywhere. With streaming music services […]
“Sing a Song” sung by the Carpenters Sing. Sing a song. Sing out loud, sing out strong. Sing of good things, not bad. Sing of happy, not sad. Sing. Sing a song. Make it simple to last your whole life long. Don´t worry if it´s not good enough for anyone else to hear. Just sing. […]