Menu

Tags

adversity anxiety anxiety management book change changes counseling depression depression treatment GIM grief guided imagery guided imagery and music holiday stress huntsville huntsville counseling huntsville music huntsville music therapy huntsville psychotherapy huntsville therapy meditation mental health mindfulness music music for anxiety music for depression music for stress music psychotherapy music therapy personal growth postpartum depression psychotherapy PTSD relaxation seasonal depression self-care self-esteem self-help stress stress management stress relief therapy trauma wellness what is guided imagery

seasonal affective disorder

changes

When Summer Fades: Music Therapy and Seasonal Depression

There’s something about the transition from summer to fall that can leave us feeling a little… off. The days get shorter, the mornings get darker– and suddenly, leaving the house after 5 p.m. feels like a logistical challenge. The carefree days of summer give way to packed schedules, cooler temperatures, and the realization that the […]

blues

The Winter Blues

And no, I’m not referring to a new kind of music! This time of year many people experience the “blues”– fatigue, disrupted sleep patterns, low energy, a general feeling of un-motivation, no real desire to get out and do the activities they normally would do. Chalk it up to the grey, dreary, wintry weather this […]

Verified by ExactMetrics