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panic attack

Music Therapy for Panic Attacks

Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. Typically they last for about 30 minutes.  But the duration can vary from seconds to hours. Additionally, there may be a fear of losing control or chest pain. However, panic attacks themselves are […]

anxiety

Anxiety and Music Therapy

According to the National Institute of Mental Health, anxiety affects 40 million adults in the U.S over the age of 18 (that’s almost 20% of the population!) and is the most common mental health problem. Additionally, women are twice as likely as men to suffer from anxiety related issues. Occasional anxiety is a normal part […]

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