Artificial intelligence has changed the way we access information. It can summarize articles, answer questions, suggest coping strategies, and even simulate supportive conversations. For many people, AI can be a convenient place to organize thoughts or learn about mental health. But when it comes to healing, information is not the same as therapy. As a […]
When I opened my practice, I wanted to focus primarily on how music therapy can be helpful to women. Women often carry an enormous emotional load. Many are balancing careers, caregiving, relationships, parenting, aging parents, household responsibilities, financial stress, and the constant pressure to “hold it all together.” Even women who appear highly capable on […]
