Menu

Tags

adversity anxiety anxiety management book change changes counseling depression depression treatment GIM grief guided imagery guided imagery and music holiday stress huntsville huntsville counseling huntsville music huntsville music therapy huntsville psychotherapy huntsville therapy meditation mental health mindfulness music music for anxiety music for depression music for stress music psychotherapy music therapy personal growth psychotherapy PTSD relaxation self-care self-esteem self-help stress stress management stress relief support system therapy trauma wellness what is guided imagery what is music therapy

anxiety treatment

anxiety relief

Does music therapy help with anxiety?

This is one of the most frequently asked questions I receive about music therapy. And the answer is a resounding “yes, it can help with anxiety treatment!” So here are the details (and a video!)– Research studies have shown that music therapy is effective at reducing muscle tension, decreasing anxiety, and feelings of agitation.  Plus, it […]

anxiety

Anxiety and Music Therapy

“CAN MUSIC THERAPY HELP PEOPLE DEAL WITH ANXIETY?” This is one of the most frequently asked questions I receive about music therapy. And the answer is a resounding “yes, it can help with anxiety!” So here are the details (and a video!)– Research studies have shown that music therapy is effective at reducing muscle tension, decreasing […]

Verified by ExactMetrics