For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
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Recent Posts
On the Bookshelf— 500 Formulas for Aromatherapy
Last summer I began dabbling a little with essential oils– primarily for personal use but also with the idea that they might be helpful to my guided imagery and music (GIM) clients. In my quest to read and learn about aromatherapy, I found this extremely useful book by Carol and David Schiller. It’s basically a […]
Blueberries
This past weekend I went with my family to a farm that had pick-your-own blueberries. The weather was nice– sunny but not too warm and a gentle breeze– and we quickly got to picking. Now, in my opinion, picking blueberries is fairly easy compared to other fruits (strawberries and blackberries for example). But it still […]
On the Bookshelf– Arriving At Your Own Door by Jon Kabat-Zinn
This is a great little pocket meditation book for the beginner from one of the best known teachers/thinkers of meditation practice of our time. There are over 100 short meditations that can be used for daily practice– some can be utilized as mantras, others are targeted towards adjusting your mindset, and a few are lessons […]