“What makes up a support system, and do I really need one?” are questions I’m often asked by clients. So I thought it might be helpful for everyone out there if I used a blog post to address the topic of how to create a healthy support system. WHAT IS A SUPPORT SYSTEM? A support […]
One of the questions I’m asked most often when I’m out doing presentations or workshops is, “Can you tell me what relaxation music to add to my playlist to use at home?” On the surface this sounds like an easy question– but it isn’t. That’s like asking 10 people on the street to name the […]
