We all have those days where it feels like all we do is hurry up and wait. Rush to get to that doctor’s appointment– only to end up waiting in the exam room. Hurry up to make it to our child’s bus stop on time– only to end up waiting because it’s running late. Run […]
Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. Typically they last for about 30 minutes. But the duration can vary from seconds to hours. Additionally, there may be a fear of losing control or chest pain. However, panic attacks themselves are […]
“I hope your never fear those mountains in the distance Never settle for the path of least resistance Livin’ might mean takin’ chances but they’re worth takin’ Lovin’ might be a mistake but it’s worth makin’ Don’t let some hellbent heart leave you bitter When you come close to sellin’ out reconsider Give the heavens […]
Over on my Facebook business page, I frequently share local music events and encourage folks to attend. Recently one of my page followers asked why I did that since it’s not music therapy. And she’s right– a live music concert is *not* music therapy. But that doesn’t mean it’s not good for you! And it […]
Postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression are more intense and last longer than “baby blues.” The “baby blues” is a term used to describe the feelings of worry, unhappiness, and fatigue that many women experience after having a baby. Babies require a lot of care. So it’s […]
There’s a local paper rolled up in a rubber band One more sad story’s one more than I can stand Just once how I’d like to see the headline say “Not much to print today, can’t find nothin’ bad to say”, because Nobody robbed a liquor store on the lower part of town Nobody OD’ed, […]
“Then I go to my brother And I say brother help me please But he winds up knockin’ me Back down on my knees, oh There have been times that I thought I couldn’t last for long But now I think I’m able to carry on It’s been a long, a long time coming But […]
One of the most common misconceptions about music therapy is that the person receiving it needs to know all about music. I frequently tell people that “my job is to know the music; your job is to bring an open mind and a willingness to try something new!” Sometimes we listen to music together in […]
Memories can be triggered in a variety of different ways. Sights, sounds, smells, music, and tastes can all take us back immediately to a certain time or place. Seasonal changes tend to trigger the most memories for me, and summer is one of those times. Sometimes memories can be evoked through the normal course of […]
May is drum awareness month, so I thought a blog post about the health benefits of drumming would be helpful! If you’ve never been part of a drumming experience, it’s worth considering. Numerous research studies have shown that drumming can help decrease stress and fatigue, improve high blood pressure, alleviate pain, and manage cancer treatment […]
