“Can music therapy help people deal with anxiety?” This is one of the most frequently asked questions I receive about music therapy. And the answer is a resounding “yes!” Here are the details (and a video!)– Research studies have shown that music therapy is effective at reducing muscle tension, decreasing anxiety, and feelings of agitation. […]
A couple of weeks ago I asked the followers of my Facebook page for suggestions on what they’d like to read about in future blog posts. One of the first suggestions was medication compliance, so here it is! Medication Compliance Let me start off by saying that this issue is bigger than it initially sounds, […]
I do lots of talks and presentations for local organizations/agencies to educate the community about music therapy, and I’m always happy to do it. But it’s physically and logistically impossible for everyone in my community to attend one of my presentations. So hopefully this blogpost will help more people understand what music therapy is– and […]
One of the most common questions I get asked is, “what music should I listen to for relaxation?” Or pain management. Or cancer treatments. Or anxiety. The list goes on, but you get my drift. Don’t get me wrong– I’m glad folks are turning to me to address this need! The difficulty lies in explaining […]
Sing with me now– it’s beginning to look a lot like chaos, everywhere I go…. The holiday season is fully upon us– quite possibly the most anticipated and dreaded time of year. Yes, there is much to appreciate and be thankful for at this time of year. However, it also promises considerable stress and anxiety […]
