For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
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Recent Posts
What’s in my playlist– George Winston
I was probably 12 years old the Christmas my uncle gave me a cassette tape (yes, that’s right) of George Winston’s piano music. I can’t recall anymore which album it was, and it was probably another couple of years before I listened to it– but I’ve been a huge fan of his ever since. In […]
Meditation-induced anxiety???
Lately I’ve had several people ask me for tips on meditating. They’ve all been curious about the practice and were interested in trying it for stress relief. But, in talking with them all, I discovered that they all held a variety of misconceptions about meditation– and they were all feeling *very* anxious about even attempting […]
Pursuit of Perfection
How do I get to Carnegie Hall? Practice, practice, practice! It’s a joke that’s older than my grandmother, but the point is timeless. In order to accomplish anything, learn something new, become “good” at a job. We must practice the skills required for that task. A research study recently showed that it takes 10,000 hours […]