For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
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Recent Posts
On the Bookshelf– Women’s Books
Instead of focusing on one specific book for this post, I thought I’d provide a list of great books for women. Hope you enjoy! “She” by Robert Johnson— Using the Greek myths of Eros and Psyche, the author delves into female psychology in a readable and easily understood manner. At less than 100 pages, this […]
Being Present
A little over a year ago I was attending a training institute at a retreat center deep in the woods of eastern Virginia. One of the activities we were to participate in that weekend was a sweat lodge. As it happened, myself and one of the other trainees could not enter the sweat lodge because […]
What’s in my playlist— Belleruth Naparstek
I first discovered Belleruth’s work when I was assigned “Staying Well with Guided Imagery,” her book on using guided meditations to improve health problems. A psychotherapist for many years, she has loads of experience working with a variety of psychological and medical challenges. Her guided imagery and meditations have been scientifically tested and demonstrated to […]