For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
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Recent Posts
Music Therapy for Depression
So how does music therapy help with depression? Do you just listen to sad/happy songs until you feel better? Music therapy involves a lot more than just listening to music! For those times when we’re having a rough day, or things aren’t going well, or we’re just feeling a little down in the dumps– listening […]
Music Therapy for Anxiety
Another question I get asked fairly often is how music (and music therapy) can help in coping with anxiety and stress. Many of us experience everyday stress on a regular basis, and using music can be an easy way to cope. Listening to relaxing music: ~lowers blood pressure ~returns heart rate to normal range ~slows […]
Monkey Mind
On most days I’m a fairly well-organized person– got my to do list, created my agenda for the day, have a general plan for my schedule and all its’ moving parts. And then there are other days. Those days when my mind simply refuses to pay attention to the to do list…. or the agenda… […]