fbpx
Menu

Tags

adversity anxiety anxiety management book change changes counseling depression depression treatment divorce GIM gratitude grief guided imagery guided imagery and music huntsville huntsville counseling huntsville music therapy huntsville psychotherapy huntsville therapy meditation mental health mindfulness music music for anxiety music for depression music for stress music psychotherapy music therapy personal growth postpartum psychotherapy PTSD relaxation self-awareness self-care self-esteem self-help stress stress management stress relief therapy trauma wellness what is guided imagery

psychedelic therapy

guided imagery

GIM and EMDR: Similarities & Differences

Lately I’ve been getting a lot of questions about the similarities and differences between Guided Imagery and Music (GIM) and EMDR. People have heard of, or perhaps experienced, EMDR sessions, and they’re curious about GIM. Also, as people are increasingly interested in exploring psychedelic therapies, many have questions about where GIM fits into the picture. […]

GIM

Exploring Guided Imagery and Music (GIM)

The second most popular question I get asked (the first being “music therapy– what is that?”) is about guided imagery and music (GIM). This is my specialty area of music therapy. So I thought I’d write a blog post about it since I’m sure many of you may have wondered the same thing. And if […]

Verified by ExactMetrics