For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
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Recent Posts
The Winter Blues
And no, I’m not referring to a new kind of music! This time of year many people experience the “blues”– fatigue, disrupted sleep patterns, low energy, a general feeling of un-motivation, no real desire to get out and do the activities they normally would do. Chalk it up to the grey, dreary, wintry weather this […]
Mindfulness Moment
I had a whole other blog post planned for today, but it will have to wait until next week. Sometimes that happens, right? You make a plan, and then something else comes up that’s more compelling. Notice I said ‘compelling’– not distracting or disturbing or irritating. Compelling, which (I think anyway) means it’s something that […]
How to know when you need professional help
Picture this– you walk out of the grocery store and notice that your car has a flat tire. Most of us would probably be able to manage to change the tire. (Or at least have the phone number of a friend or loved one who would come and do that for us!) Easy fix, problem […]