For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
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Recent Posts
Tackling Fears
We’re all afraid of something– spiders, heights, snakes, horror movies, dogs. There are certainly some genuine, serious phobias– but that’s not what this post is about today. Today’s blog is about fears that run emotionally deeper than worrying whether or not I’ll find a spider in the neglected pile of cardboard boxes in my garage. […]
Looking on the Bright Side
It started off as ‘one of those days’…. You know the kind– husband home sick with a cold, daughter has a meltdown before you even leave for school, you can’t figure out to save your life how to convert a jpg file to print ready pdf, you wait 15 minutes on hold for the doctor’s office […]
The Winter Blues
And no, I’m not referring to a new kind of music! This time of year many people experience the “blues”– fatigue, disrupted sleep patterns, low energy, a general feeling of un-motivation, no real desire to get out and do the activities they normally would do. Chalk it up to the grey, dreary, wintry weather this […]