For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
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Recent Posts
Tedious Tasks
There are things in life that need to be done, but simply aren’t pleasant. So we tend to procrastinate and put them off for as long as possible until we absolutely. have. to. do. them. Anyone else? My iTunes music account falls squarely into that category. See, as a musician and music therapist, I naturally […]
Anxiety and Music Therapy
According to the National Institute of Mental Health, anxiety affects 40 million adults in the U.S over the age of 18 (that’s almost 20% of the population!) and is the most common mental health problem. Additionally, women are twice as likely as men to suffer from anxiety related issues. Occasional anxiety is a normal part […]
Depression and Music Therapy
The Centers for Disease Control reports that approximately 9% of adults in the US experience the symptoms of depression each year, and that about 3% of adults suffer from major depression (the leading cause of disability for ages 15-44). Additionally, women are 70% more likely to experience depression during their lives than men. So what […]