For many people it’s not easy to make the decision to start seeing a therapist. Our culture and society tell us that we should be able to handle life on our own and not ask for help. At Healing Sounds Music Therapy, I understand that it’s difficult to reach out for assistance.
The truth is that there is no shame or weakness in seeking out help when there is a problem. We take our car to a mechanic and our taxes to an accountant– our mental health should be no different.
I’ve tried to make it easier to ask for help by creating a warm and comfortable office space in which to receive therapy. Clients can access me by phone, email, or text message. My client caseload is purposefully kept small so I can guarantee that each person receives the individual care they need. My schedule is flexible to accommodate early morning as well as evening appointments. Phone consultations are always free of charge.
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Recent Posts
Living a Distracted life
Before we go any further here, stop for a moment and take a deep breath and think back over the past few hours. Have you been distracted at any point? How many times? Did you even realize at the time that you were being distracted? In the spirit of total transparency, I’ll admit to typing […]
Creatively Managing Stress
Since this is a question I’m asked on a regular basis by clients, potential clients, and other helping professionals– I thought it might be useful to make a list of creative ways to deal with chronic and/or everyday stress. We could all use some new ideas for dealing with it! Here is my video on […]
“No, you’re not crazy.”
I’ve written and made videos about this topic, but it bears repeating again. There is a stigma surrounding mental health. It’s perfectly acceptable to make an appointment to see your doctor and receive treatment for physical ailments. We don’t think twice about mentioning that to our family and friends in casual conversation. “Oh, I saw […]