Exploring Space: Part 2
Inner Space
The previous blog entry was about outer space– how you create and care for the environment around you in order to bring more peace and calm to your daily life experience. And you’ve made some positive changes to that space, right? (If you haven’t, that’s your cue!)
Today’s post is about your inner space. And no, I don’t mean your heart, lungs, and kidneys or whether or not that breakfast bowl of oatmeal will really tide you over until lunch. I’m talking about your inner Self. Wait– what? You’ve never thought about it? Oh. Well. Hmm. Ok, let’s take a little stroll and chat a minute.
Your inner space is what some folks refer to as their conscience or their center. It’s where your true Being and Self reside, that place from which your authentic and genuine emotions originate. Now this is not to be confused with some of your daily, knee-jerk feelings (like getting angry at being cut off in traffic or betrayed when your co-worker takes credit for your brilliant idea with the boss)– no this is deeper stuff I’m talking about. This is the place where your sense of Self comes from, the place that answers the questions of “who am I” and “what’s my purpose”. It’s the place most of us don’t spend nearly enough time in, and that’s why I think it’s important to write this blog post.
So how do you get in touch with your inner space?
Meditation is one excellent way. If you find that idea intimidating (and many do!), then simply spend some quiet time alone doing absolutely nothing except breathing and being calm. Perhaps play some soft instrumental music (slow tempo works best) that you enjoy to help you relax. And just be. Don’t use the time to go over your grocery list or the household chores that need to be done or the pile of work on your desk at the office. This is time for You. And honestly, all you need to start with is 5 minutes a day. (True confession: I often spend my 5 minutes of quiet time in the morning inhaling a fresh cup of coffee, just breathing it in– ahh!)
If you really can’t get into the idea of sitting quietly doing nothing but breathing, then try journaling. Just write whatever comes to mind without censoring yourself. If that’s not your cup of tea, try taking a short walk around the block. Focus on the sensory experience of doing that– the sights, smells, colors, movements of nature. And really pay attention. If that doesn’t float your boat, then be creative and find some activity that you can engage in that provides you with a break, a time out from the daily grind. The point is to redirect your focus inward for a short period of time, to shut out the outside world for just a few minutes.
So give it a try for a week. 5 minutes daily, that’s it. I think you’ll be surprised at what happens!
If you’re curious about how music therapy and GIM fit into the picture, contact me anytime. I’m always happy to answer questions!
