One of the questions I’m asked most often when I’m out doing presentations or workshops is, “Can you tell me what relaxation music to add to my playlist to use at home?” On the surface this sounds like an easy question– but it isn’t. That’s like asking 10 people on the street to name the […]
Postpartum depression is depression that occurs after having a baby. Feelings of postpartum depression are more intense and last longer than “baby blues.” The “baby blues” is a term used to describe the feelings of worry, unhappiness, and fatigue that many women experience after having a baby. Babies require a lot of care. So it’s […]
Maternal mental health issues are increasingly discussed these days, which is a positive thing! You have most likely heard of postpartum depression. And you probably even know someone who has suffered from this condition. Postpartum depression is a type of depression that occurs after childbirth. But what you may not know is that expectant and […]
One of the questions I’m frequently asked is if music therapy is an effective treatment option for PTSD and trauma. Yes, it is! Several decades of research support the use of music therapy in treating PTSD and various other forms of trauma. In fact, the field of music therapy traces its’ roots back to helping […]
“Then I go to my brotherAnd I say brother help me pleaseBut he winds up knockin’ meBack down on my knees, ohThere have been times that I thought I couldn’t last for longBut now I think I’m able to carry onIt’s been a long, a long time comingBut I know a change is gonna come, […]
Sing with me now– it’s beginning to look a lot like chaos, everywhere I go…. The holiday season is fully upon us– quite possibly the most anticipated and dreaded time of year. Yes, there is much to appreciate and be thankful for at this time of year. However, it also promises considerable holiday stress and […]
I noticed it first a couple of weeks ago. The very tips of the leaves on some of the trees in our neighborhood were starting to change colors. Now it’s fairly evident, and some leaves are starting to gather on the lawn. The trees are still mostly green, but I know it’s coming and it […]
“What makes up a support system, and do I really need one?” are questions I’m often asked by clients. So I thought it might be helpful for everyone out there if I used a blog post to address the topic of how to create a healthy support system. WHAT IS A SUPPORT SYSTEM? A support […]
For several years now, I’ve been canning homemade jams– strawberry, blueberry, and peach mostly. There are nearby farms that produce those crops, and I like supporting the local small farm community here. Plus, I like knowing that the only ingredients in my jam are fruit and sugar. There’s just something simple and uncomplicated and clearly […]
If you’ve never been part of a drumming experience, it’s worth considering. Numerous research studies have shown that drumming can help decrease stress and fatigue, improve high blood pressure, alleviate pain, and manage cancer treatment side effects. Drumming can also be helpful in dealing with a variety of mental health issues and addictions. Given that […]
