Changes for a New Year
“Then I go to my brotherAnd I say brother help me pleaseBut he winds up knockin’ meBack down on my knees, ohThere have been times that I thought I couldn’t last for longBut now I think I’m able to carry onIt’s been a long, a long time comingBut I know a change is gonna come, […]
6 Tips for Handling the Holidays
Sing with me now– it’s beginning to look a lot like chaos, everywhere I go…. The holidays are fully upon us– quite possibly the most anticipated and dreaded time of year. Yes, there is much to appreciate and be thankful for at this time of year. However, it also promises considerable holiday stress and anxiety […]
Can music therapy treat depression?
The Centers for Disease Control reports that approximately 9% of adults in the US experience the symptoms of depression each year, and that about 3% of adults suffer from major depression (the leading cause of disability for ages 15-44). Additionally, women are 70% more likely to experience depression during their lives than men. Let’s look […]
Does music therapy help with anxiety?
This is one of the most frequently asked questions I receive about music therapy. And the answer is a resounding “yes, it can help with anxiety treatment!” So here are the details (and a video!)– Research studies have shown that music therapy is effective at reducing muscle tension, decreasing anxiety, and feelings of agitation. Plus, it […]
What makes music therapy different?
Recently one of my clients said to me, “You know, I can sit at home and listen to music by myself. But it’s so much better when I do that here in your office with you.” So let’s unpack that a little bit and learn what makes music therapy different from simply listening to music– […]
To Play… and Not to Play
In my younger years, I was a teenage pro at making mixtapes (and later mix CD’s). I’d give them to boyfriends (so embarrassing to think of those now!) and trade them with my friends. Usually the tapes/CD’s would include whatever songs were popular at the time, or songs that reminded us of a shared event […]
Music Therapy Treatment
When people learn that I’m a music therapist, one of the most common assumptions is that I only work with children in schools. But music therapy can be an excellent treatment option for a wide variety of physical and mental health challenges. Below are some highlights of a few common mental and physical health concerns […]
Music Therapy & Peri/Postnatal Mental Health
Maternal mental health issues are increasingly discussed these days, which is a positive thing! You have most likely heard of postpartum depression. And you probably even know someone who has suffered from this condition. Postpartum depression is a type of depression that occurs after childbirth. But what you may not know is that expectant and […]
Playlist 101
One of the topics I regularly discuss with my clients is the use of playlists. Specifically, the benefits of creating your own and not leaving it up to whatever streaming music service they’re using. Creating your own playlist offers several benefits, both practical and emotional: Playlist Personalization You can tailor the music to your mood, […]
Music Therapy for Gen X Women
Gen X women (born roughly between 1965 and 1980) face unique challenges that make therapy a valuable resource. Here’s why music therapy can be especially beneficial for them: 1. Navigating Gen X Midlife Transitions Many Gen X women are in a phase of life marked by major changes—empty nest syndrome, career shifts, aging parents, and […]
