The Centers for Disease Control reports that approximately 9% of adults in the US experience the symptoms of depression each year, and that about 3% of adults suffer from major depression (the leading cause of disability for ages 15-44). Additionally, women are 70% more likely to experience depression during their lives than men. So what […]
One of the most important components of our mental health is our support system. So let’s talk first about what it is. You can view my video on this topic here. Your support system is made up of those people who interact closely with you on a regular basis. They could be family, friends, co-workers, […]
Throughout life, we all have to deal with losses. Some are small (like losing a big football game or getting passed over for a work project), and some are big (like the death of a loved one). Every time we experience a loss, we experience grief. The bigger the loss, the longer the grieving period. […]
