fbpx
Menu

September 2014

music therapy

Music Therapy for Depression

So how does music therapy help with depression? Do you just listen to sad/happy songs until you feel better? Music therapy involves a lot more than just listening to music! For those times when we’re having a rough day, or things aren’t going well, or we’re just feeling a little down in the dumps– listening […]

anxiety

Music Therapy for Anxiety

Another question I get asked fairly often is how music (and music therapy) can help in coping with anxiety and stress.  Many of us experience everyday stress on a regular basis, and using music can be an easy way to cope. Listening to relaxing music: ~lowers blood pressure ~returns heart rate to normal range ~slows […]

Verified by ExactMetrics