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Women’s Wellness Group

mindfulness

Women’s Wellness Group

March’s topic: Mindfulness

Goals for the group are empowerment, stress relief, self-expression, improved coping skills, connection with others, improved mood, and FUN! We’ll use a variety of expressive arts (from drumming to artwork to music listening and more) to express ourselves, support each other, and learn new techniques for managing life’s challenges. Limited to women only! No expressive arts experience necessary– just bring an open mind and a willingness to try something new.

Date: Monday, April 8, 2019
Time: 6:00 pm - 7:00 pm
Spaces currently available: 6 out of 6
Location:1428 Weatherly Rd. Suite 102, Huntsville, Alabama (AL) 35803

Register Now

$20.00