According to the Centers for Disease Control (CDC), suicide is the 10th leading cause of death in the US. Depression affects 20-25% of Americans over the age of 18 every year. However, only half of those experiencing depression receive treatment for it. But 80-90% of people who do seek treatment are treated successfully with therapy and/or medication.
Suicide is preventable. And that starts with knowing what to look for and what to do.
If you or someone you know is thinking about suicide, call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255). It’s always open, and you can speak to a trained counselor. In the Huntsville/Madison County area, you can also call Crisis Services at 256-716-1000.
If someone is threatening to kill themselves, don’t leave them alone. Call 911 or, if you can do it safely, take them to the nearest emergency room. Try to keep the person calm, and get help from others.
Signs and symptoms
- People who commit suicide don’t want to die, but to end their pain. Don’t dismiss their talk of suicide as just threats. If you notice any signs that they may be thinking about harming themselves, get help.
- Focuses on death. Some people talk openly about wanting to die or to commit suicide. Or they dwell on the topic of death and dying. They may research ways to kill themselves or buy a gun, knife, or pills.
- Makes plans. The person may take steps to prepare for death, like updating a will, giving away stuff, and saying goodbye to others. Some may write a suicide note.
- Becomes withdrawn. The person avoids close friends and family, loses interest in activities and social events, and becomes isolated.
- Shows despair. The person may talk openly about unbearable pain, or feeling like they’re a burden on others.
- Shows swings in mood or sleep. Often, the person may be depressed, anxious, sad, or angry. They also may be very irritable, moody, or aggressive. But they can suddenly turn calm once they’ve decided to go through with the suicide. Then they may sleep a lot more or a lot less than usual.
- Drinks or takes drugs. Substance misuse raises the chance of suicide. Using a lot of drugs and alcohol may be an attempt to dull the pain or to harm themselves.
- Acts recklessly. The person may take dangerous chances, like driving drunk or having risky sex.
Other risk factors can include:
- Mental health disorders
- Addictions to alcohol or other drugs
- A serious physical illness
- A major loss (such as the death of a loved one or the loss of a relationship or job)
- Serious legal or financial problems
- A history of trauma or abuse
So how can you help?
Take all suicide warning signs seriously. Your involvement and support may help save a life.
Don’t be afraid to ask whether the person you’re concerned about is thinking of suicide, is depressed, or has problems. Talking about it won’t make the person act on their feelings. It might actually help ease suicidal thoughts — and lets you know if you need to take further action.